- Accomodation at Mountain Resort 7 days
- Diet & Detox Menu- 3 meals – 7 days
- Doctor Consultation
- Body Composition Analysis + Follow-up of measurements and weight loss
- Personal Health & Activity Reports / Ration Cards
- Diet & Nutrition Coaching
- Trekking and Nature Walks Guidence
- Yoga + Pilates + Meditation Group classes
- Breathing exercises and Breathing Therapies group classes
- Tibet cell regenerator- Rejuvenation exercises
2019/06/15 10:00:00
About This Pack
We are getting clean of all our bad habits . We are leaving all our chemical and emotional addictions behind.
At Mount Ida there’s no technology, no phones, no computers, no social media, no medicines, no alcohol, no chemicals. Only nature, laughter, nice chats, voice of the rivers, streams, waterfalls, trees, only real organic life.
At Mount Ida there’s no technology, no phones, no computers, no social media, no medicines, no alcohol, no chemicals. Only nature, laughter, nice chats, voice of the rivers, streams, waterfalls, trees, only real organic life.
Following are included in the pack
Following Period Dates
Daily Program
09:00 Breakfast- Healthy Nutrition
09:30 Strecthing and warm-up exercises
10:00 Trekking/Nature walking (waterfalls, mountain, travertines, forest, river, valley, canyons routes)
13:30 Sauna + Shock Pool
14:00 Snacks for lunch
15:30 First day: Pilates 2nd day: Yoga 3rd day: Breathing exercises 4th day: Active sports th day: Pilates and Stretching 6th day: Active sports 7th day: Breathing exercises
17:30 Meditation and Case Studies
18:00 Dinner
19:00 Free Evening walks/ Alternative sports activities as badminton, volleyball
20:00 Time for Free Time
BOOK YOUR PACK NOW!
To choose one of the ready-made pack, we accept only certain number of people on noted group starting dates.
So to reserve your place in the group, you need to book beforehand. Hurry up!
So to reserve your place in the group, you need to book beforehand. Hurry up!
To choose alternative packs or to customize your packs to add health treatments, therapies , Spa packs or personal coaching or private lessons you can choose Packs, concepts or prices from Menu button.