Medical & Digital Detox 21 Days

We are getting clean of all our bad habits . We are leaving all our chemical and emotional addictions behind.
At Mount Ida there’s no technology, no phones, no computers, no social media, no medicines, no alcohol, no chemicals. Only nature, laughter, nice chats, voice of the rivers, streams, waterfalls, trees, only real organic life. This is the chance given to you to carry on your life renewed and toxified with a totally new point of view.
2019/06/01 10:00:00

21 Days Pack Info

Price: €2000 Double Room/pp €2750 Single Room

Date: 2019 June 01 – June 21

Group: 10 - 16 participants - ID: Shifter

Participants: Foreigners & Turkish - Trainings&Sessions: In English & Turkish

During your 21 Days at Mount Ida, we are purifying from all kinds of addictions and bad habits as well as digital addictions. There will be no phones, no GPRS, no laptops, no i-pads. All technological equipments are off.
All together with the group of people who need to get away from all the stress, city-life, plazas and modern life necessities and we start a new life away from everyhing, everything we need to stay away with.

First week is about identifying, after finding out about personal info and analyzing, a a nutrition and sports program will be prepared to make you happier and to keep you busy.

Target is gaining new healthy habits and making sports and all kind of activities, a part of our lives, and choosing an active life to re-start our lives.

Every 21 days Group Starting dates, transfers from Edremit Kocaseyit Airport are free between 10:00 a.m. and 18:00 p.m.

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Following Dates

Date: 2019 June 01 – June 21

Date: 2019 June 15 – July 05

Date: 2019 July 06 – July 26

Date: 2019 August 03 – August 23

Date: 2019 August 24 – Sept. 13

Following are included in the program:

At Mount Ida, together with all global participants, we follow a disciplined and planned program which is delicately designed for our benefits. We are aware that getting rid of our bad habits and quiting addictions are dependant on this special program.

  • This pack is for adults only. 18 +
  • Healthy Nutrition Program: 1st week: Detox and Healthy Nutrition Program 2nd week: Protein Nutrition 3rd week: Raw Food Nutrition
  • Accomodation in 3 different Mount Ida Concept Hotels as  Mountain Resort , SPA Health Resort, Sea View Detox Hotel
  • 4 appointments (15 min.*4) Doctor Consultation and Follow-up
  • 6 app. (40 min.*6) Psychological Consultance
  • 4 app. (15 min.*4) Body Composition Analysis + Follow-up of measurements and weight loss
  • 4 app. (30 min.*4) VIP Theraphy Pack (1- ”Angel of Light” Theraphy  2-”Magical Cure of Hydroteraphy 3- Relax Medical Energy  4- ”New Life Breath Theraphy )
  • 6 classes (45 min*6) Yoga & Meditation Group Classes (45 min*6)
  • 6 classes (60 min*6) Pilates and Stretching Group Classes
  • 6 classes (30 min*6) Curing & Anti-aging Breathing Therapies and Exercises
  • 6 classes (30 min*6) Tibet cell regenerator- Rejuvenation exercises
  • 4 sessions (30 min.*4) Diet & Nutrition Coaching
  • 14 journey (60-180 min.*14) 14 Routes Trekking Trails as group (for 12-20 people 2 tour guides one in front,, one at the back of the group)
  • 6 times(60-100 min.*6) Free Nature Discovery Walking
  • Personal Health & Activity Report / Ration Cards 21 Days
  • Personal Spiritual Change and Follow-up Report 21 Days
  • Group Sessions about Healthy Living
  • Spiritual Relaxation Group Sessions
  • Mount Ida Gift Pack

2nd WEEK (Day 8- Day 14)

2nd week program is arranged acc. to 1st week results.
  • As of 8th day, we are at the “Iykana or Dorada Concept” with different walking routes and new adventures. Now, we are in the heart of the nature and woods.
  • Nutrition program as of 8th day is changed to Live eating which is eating all real food, all different Mediterrean cuisine and gourmet tastes to enjoy the best feeling cuisine. And joing food work-shops to learn how to cook healthily.
  • Walking kilometers increase 50 %, so if the first week total kilometer is 60 , this week it is increased to 90 kilometers.
  • Climbing routes are changed to  hillsides, slopes to make us live the moment and to chill out.
  • Relaxing and Curing Breathing exercises are  increased to 2nd level. Halotherapic breathing therapies are added. Also, yoga- pilates activity classes are increased to 2nd level applied professionally with its own breathing for each position.

3rd WEEK- ( Day 14 - Day 21 )

The bodies are at the breaking point process now. So “Shocking the Body” activities start time. Also its time for acceptance of the new  body and spiritual curing. Time for breaking the inner resistors.
  • Trekking routes are changed into climbing routes to make us live the moment; walking kilometers are increased and jogging added like 5 minutes jogging, 5 minutes walking for one hour.
  • Breathing therapies, Tibet excercises, Yoga, Pilates classes are at max.level now for more satisfaction
  • Nutrition program will be changed into vegan & vegetarian cuisine to purify our body toxins as well.
  • Follow up of the spiritual curing  to adapt into our new lifes and the change with Psychological support.
  • New life nutrition program, follow-up reports, all noted reports and comments are prepared as a file and given to the participants.

BOOK YOUR PACK NOW!

To choose one of the ready-made pack, we accept only certain number of people on noted group starting dates. So to reserve your place in the group, you need to book beforehand. Hurry up!

To choose alternative packs or to customize your packs to add health treatments, therapies , Spa packs or personal coaching or private lessons you can choose Packs, concepts or prices from Menu button.

Contact us for your queries!

+90 266 3873936

book@mountidahotels.com

Monday - Saturday 10:00 AM - 09:00 PM

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