Healthy Life Camp

With pure best oxygen of Mount Ida Turkey, to lose 10 kilos in 21 days, and start a new life join our healthy life program full of nature, forests, mountains, healthy nutrition and gain healthy new habits  joining all kinds of daily sports activities.
2019/06/01 10:00:00

21 Days Pack Info

Price: €1750 Double Room/pp €2250 Single Room-One Person

Date: 2019 June 01 – June 21 (21 Days)

Group: 10-16 participants - ID: Nature Lover

Participants: Foreigners & Turkish - Trainings&Sessions: In English & Turkish

This pack is for adults only. 18 + The following are included in the program:

  • Healthy Nutrition Program: 1st week: Detox and Healthy Nutrition Program 2nd week: Protein Nutrition 3rd week: Raw Food Nutrition
  • Accomodation in 3 different Mount Ida Concept Hotels as  Mountain Resort , SPA Health Resort, Sea View Detox Hotel
  • 4 appointments (15 min.*4) Doctor Consultation and Follow-up
  • 6 app. (40 min.*6) Psychological Support – Private sessions
  • 4 app. (15 min.*4) Body Composition Analysis + Follow-up of measurements and weight loss
  • 4 app. (30 min.*4) VIP Theraphy Pack (1- ”Angel of Light” Theraphy  2-”Magical Cure of Hydroteraphy 3- Relax Medical Energy  4- ”New Life Breath Theraphy )
  • 6 classes (45 min*6) Yoga & Meditation Group Classes (45 min*6)
  • 6 classes (60 min*6) Pilates and Stretching Group Classes
  • 6 classes (30 min*6) Curing & Anti-aging Breathing Therapies and Exercises
  • 6 classes (30 min*6) Tibet cell regenerator- Rejuvenation exercises
  • 4 sessions (30 min.*4) Diet & Nutrition Coaching
  • 14 journey (60-180 min.*14) 14 Routes Trekking Trails as group (for 12-20 people 2 tour guides one in front,, one at the back of the group)
  • 6 times(60-100 min.*6) Free Nature Discovery Walking
  • Personal Health & Activity Report / Ration Cards 21 Days
  • Mount Ida Gift Pack
  • Group Sessions about Healthy Living

Target is losing 10 % of our weight with natural ways.

Every 21 days Group Starting dates, transfers from Edremit Kocaseyit Airport are free between 10:00 a.m. and 18:00 p.m.

Buy This Pack
Customize This Pack
Following Dates

Date: 2019 June 01 – June 21

Date: 2019 June 15 – July 05

Date: 2019 July 06 – July 26

Date: 2019 August 03 – August 23

Date: 2019 August 24 – Sept. 13

1st WEEK ( First 7 days)

We follow a disciplined and planned program which is delicately designed for our benefits.
Being aware that the target will be achieved at the end of this 21 days as long as we are compatible with this program, we just enjoy the process.
  • First day, Mount Ida Team meet us with a warm welcome party called ” 2019 Welcome on Board Coctail Party”. Here, we have the chance to meet all the participants from all around the world who have the same intentions and targets like us.
  • During First week, we stay at the Mount Ida Mountain Resort  “Qatara Concept” and enjoying all the different trekking trails and routes. We are being loaded lots of oxygen with Mount Ida best oxygen levels and purifying from edema and toxins.
  • We adhere to the given program of all different trekking routes and noted kilometers.
  • During 7 days we are joining all the noted yoga , pilates, meditation classes, breathing exercises , so our body gets fit, gets the best shape and we are added up energy and youth cells & hormones.
  • During 7 days, we join all necessary sports activities on the noted time table like badminton, volleyball, skipping rope.
  • During 7 days, we do the “Sauna and shock pool ” activities as well when necessary, so our body which loses weight, gets fit and tight again.
  • During 7 days, first 3 days we have “Juice Cleansing Detox” and the rest 4 days we follow average 1200 calories diet nutrition program.

2nd WEEK (Day 8- Day 14)

2nd week program the level increases. 2nd week program is arranged acc. to 1st week results.

2nd week, all the participants group and Mount Ida Team, we go to another Mount Ida Hotels’ Concept “Iykana” which is right in the nature with its pure oxygen. 2nd week, the activities gets harder. Walking kilometers increase as 50 % of the first week, as well as the tempo and duration.

  • As of 8th day, we are at the “Iykana Concept” with different walking routes and new adventures. Now, we are in the heart of the nature and woods.
  • Nutrition program as of 8th day is changed to Protein Nutrition. Our body is added up with energy and crispness with barbecue parties eating grilled fish, meat and Turkish kebaps.
  • Walking kilometers increase 50 %, so if the first week total kilometer is 60 , this week it is increased to 90 kilometers.
  • Climbing routes are added to walking and hillsides, slopes.
  • Breathing exercises are  increased to 2nd level. Halotherapic breathing therapies are added. Also, yoga- pilates activity classes are increased to 2nd level applied professionally with its own breathing for each position.

3rd WEEK- ( Day 14 - Day 21 )

The bodies are at the breaking point process now. So “Shocking the Body” activities start time. Also its time for acceptance of the new weight lost, fit body and spiritual curing. Time for breaking te inner resistors.
  • As of 3rd week , we are staying at Mount Ida Spa Wellness Hotel ” Farmada Concept”. So we can enjoy all the benefits of SPA and spoil our bodies to congratulate ourselves. Also, we can use all our gift theraphy packs and enjoy the benefits.
  • As of 3rd week, we carry on our Nutrition Program as new healthy life trend “Raw Food”.
  • Now, trekking routes are changed into climbing routes; kilometers increased and jogging added like 5 minutes jogging, 5 minutes walking for one hour.
  • Breathing therapies, Tibet excercises, Yoga, Pilates classes are at max.level now.
  • New life nutrition program, follow-up reports, all noted reports and comments are prepared as a file and given to the participants.

BOOK YOUR PACK NOW!

To choose one of the ready-made pack, we accept only certain number of people on noted group starting dates. So to reserve your place in the group, you need to book beforehand. Hurry up!

To choose alternative packs or to customize your packs to add health treatments, therapies , Spa packs or personal coaching or private lessons you can choose Packs, concepts or prices from Menu button.

Contact us for your queries!

+90 266 3873936

book@mountidahotels.com

Monday - Saturday 10:00 AM - 09:00 PM

    Select tour

    Number of persons

    Name*

    Mail*

    Phone number*

    Additional info